You can tell when an avocado is ripe by looking at the color of the skin, When it has turned from green to dark green/black, it is ready for you to enjoy!

Avocados Valued for Delicious Taste and Amazing Health Benefits

Avocados are a good source of zeaxanthin and lutein which are good for eye health. It contains Vitamin K, Fiber, Potassium, Folate, Vitamin B6, Vitamin C and Copper needed by our body.