Lutein is a phytonutrient that supports optimal health in our bodies. It is beneficial for the following reasons:

– lt aids in protecting our eyes

– Has been shown to boost immunity

– Supports healthy skin, tissues, and blood

You can include lutein in your diet by eating: Green beans, Kale, Avocado, Zucchini, Broccoli, Swiss Chard, Cucumber, Peas, Asparagus, Spinach, Lettuce, Pistachios.

The Important of Lutein for Human Body