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Advantages of Eating Brown Rice

Health Benefits of Brown Rice

  • Helps with bone structure and metabolism.
  • Regulates blood sugar level.
  • Helps metabolism of fats and proper functioning of thyroids.
  • Brown rice is rich in iron, which gives life to the human body by carrying oxygen to blood cells.
  • Selenium in brown rice is found to reduce the incidence of cancer and cataracts.
  • Brown rice is rich in niacin, which plays a major role in secretion of sex and stress related hormones in the adrenal glands.
  • Prevents bad cholesterol.
  • Proved to prevent type 2 diabetes.
  • Reduce migraine headaches.
  • Brown rice is rich in Vitamin E which promotes immunity and is necessary for a healthy skin.
  • Potassium in brown rice prevent strokes. Improves muscular strength.
  • Prevents heart and kidney disorders.
  • Prevent gallstones in Women.
  • Prevents from cancer and heart diseases.
  • Prevents obesity.

Categories: Health Tips