Well, the tasty orange juice is so popular in the American market and the world, it is packed with Vitamin C and useful minerals for our health benefits. A glass of an 8-ounce pure orange juice can give at least 100% of your recommended daily needs of Vitamin C which is also essential to keep your skin and gums healthy. The antioxidant in orange juice not only can help to support a healthy immune system but also reduce the risk of heart disease by improves circulation as well as to reduce the risk of getting cancer. Orange juice also contains minerals like Calcium, Potassium, Folic Acid, B6, Thiamin, Magnesium with zero fat. More orange juice health benefits read more at livestrong.