Benefits of drinking water in the morning:
1. Balance your lymph system. These glands help you perform your daily functions, balance your body fluids, and fight infection.
2. Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and clear.
3. Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
4. Increases the production of new blood and muscle cells.
5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.