1. Massive Amounts of Beta-carotene (an important antioxidant and precursor of vitamin A)

2. Contain Twice The Fibre of Normal Potatoes (which aids satiety and digestive health)

3. Rich in Vitamin C and E (which act as antioxidants in the body and improve immune and cardiovascular health)

4. Potent Source of Manganese (that helps stabilise blood glucose levels and appetite for hours)

5. High Level of B6 and Potassium (important for heart health and electrolyte balance)

6. The Tubers also Contain Iron, Magnesium and Vitamin D (while the edible leaves contain even more iron, vitamin C and Potassium as well as folate and Vitamin K)

6 Health benefits of Sweet Potatoes