The Health Benefits of Oranges
– Packed with fiber to promote healthy digestion
– Full of folate to help the body form red blood cells
– A good source of immune-boosting vitamin C
– Contains potassium to ensure a healthy heart
– Keeps vision clear and eyes healthy with its content of vitamin A
– A great source of calcium for healthy and strong bones
– Contains vitamin B1 to aid in energy production, especially in the muscles
