Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used.
High in potassium, bananas help the body circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in.
Bananas contain vitamin B6. This vitamin B6 regulates blood glucose levels and helps us in times of stress and helps to suppress cranky moods.
Potassium-packed fruit helps learning because it makes the pupils more alert. Students find that they have more brain power and do better on exams when they eat bananas at breakfast and lunch.
Bananas are rich in iron too, and can help individuals with anemia. Iron rich food such as bananas help stimulate production of hemoglobin in the blood.
Help smokers Quit
Bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.
Bananas release a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates mood & makes us happier!
Bananas are high in soluble fiber which helps stop constipation and helps to restore and maintain regular bowel function.