Artichokes are low-calorie, nutrient-rich vegetables and an excellent source of fiber.

All About Artichokes
Great source of Vitamin C, folate, potassium, and magnesium.
Contains plenty of dietary fiber.
Low in sodium and calories and fat-free.

Prep Tip: Use a stainless steel knife and pot when preparing, because iron or aluminium will discolor artichokes.

Storage Tip: Keep in a plastic bag, unwashed, in the refrigerator. Use within 4 days.

Artichokes an Excellent Source of Fiber