Plum is a great source of vitamin C to keep the immune system strong which is also rich of Vitamin K for promoting a healthy heart.


Plums are actually good for health

It contains fiber to keep the digestive system in working order. Instead of protecting the body from free-radicals with antioxidant activity, it aids in helping your body absorb iron, offers protection against macular degeneration and contains sleep-promoting tryptophan.

The Health Benefits of Plums