Have you ever tasted the green color wheatgrass juice in the restaurant? Wheatgrass Juice is one of the best source juice for health. The 12 benefits of Wheatgrass are:
1. Potent Detoxifier.
2. High in many different Enzymes.
3. Improves Digestion & Bowel movements.
4. Restores Alkalinity to the Blood & cleanses and builds the blood.
5. Is a complete protein (20% protein).
6. Helps with weight loss.
7. Increases Energy levels.
8. Slows down the Aging process.
9. Acts as an anti-inflammatory.
10. Clears skin & reduces body odor.
11. Improves blood sugar disorders.
12. Helps treatments & prevention of cancer (due to high oxygen content).

More benefits of having wheatgrass can be found here on WheatGrassKits.

A great Video gives you some guides on how to grow Wheatgrass.