High in fiber, so it helps keep you full and aids in digestion.
Helps prevent cancer.
It’s anti-inflammatory.
High in antioxidants.
Lower high blood pressure.
Helps improve vision.
Strengthens the immue system.
Promotes healthy, glowing skin.
Strengthens bones.
Fights diseases.
Helps the brain and nervous system function.
Low in calories but high in nutrients.

Health Benefits of Spinach