1. Eat food at fixed hours.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not overeat.
5. Drink a lot of water that will help flush the toxins off your system.
6. Include fresh vegetable salad in every meal.
7. Have at least 20 to 25 grams of raw onion daily.
8. Make sure the gaps between your meals are short.
9. Do at least 1 hour exercise daily.
10. Add wheat bran to your wheatflour. This will helps to increase fibre in your diet.
