Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy....
Well, the tasty orange juice is so popular in the American market and the world, it is packed with Vitamin C and useful minerals for our health benefits. A glass of an 8-ounce pure orange juice can give at least 100% of your recommended daily needs of Vitamin C which...
By eating sprouted green gram everyday in the morning and within in 8 weeks time, you will find that your hair fall has been reduced. Try, it works wonders. Image source: nimis540 Guide on How to Sprout Green Gram can be found...
Honey contains anti-bacterial and anti-fungal properties to be used as a natural antiseptic. The energy source of honey is about 64 calories per tablespoon when compared to sugar which is only about 15 calories. Honey contains about 69% glucose and fructose, so honey...
Our eyes are so important in our life. To care for your eyes, you must know what are the right food to eat in order to improve your eyesight. So, make sure to have these nutrients. Vitamin A: tomatoes, papaya and carrots. Vitamin E: wheat germ, oils, nuts and seeds....
Don’t throw away your lemon peels. There are many ways of using them. Lemon peels can function to clean greasy messes, tea kettle or coffee pot and microwave. It can deodorize the garbage disposal, polish chrome and copper. Lemon peels also help to clean a...
The main reason why you should not peel apples is because apple’s skin contains ursolic acid which is a substance that may ward off muscle atrophy and promote muscle growth according to a study from the University of...
Let’s see what are the healing power of coconuts? Ripe coconut by SingChan. Coconut fruit has been shown to improve heart health with short and medium fatty acids. Can improve digestion by helping with the absorption of nutrients. Good source of dietary fiber....
Aloe Vera is a plant that has been used as a healing agent by humans for many years. The definition and picture of Aloe Vera can be found here. Let’s see what are the 12 Benefits & Medical Uses For Aloe Vera. 1. High in Vitamins & minerals 2. High in...
Here are 12 ways to make you Happy. Serotonin levels in our body may influence mood in a way that leads to depression. Increase Serotonin can give you a better mood because Serotonin is known as the happy hormone. 1. Banana boosts Serotonin. 2. Spend time in nature....
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