Popeye the Sailor loves Spinach. Well, spinach is High in brain-friendly folate & B-vitamins. Folate educes inflammation that harms brain function. L-tyrosine in spinach improves mental focus. A cup of steamed spinach contains more than 65% of your Daily Value...
Healthy Oils Use healthy oils like olive and canola oil for cooking on salad, and the table. Limit using butter. Avoid trans fat. Water Drink water, tea or coffee with little or no sugar. Limit milk/dairy (1-2 serving/day) and juice (1 small glass/day). Avoid sugary...
Chop an onion and add it to the shampoo. Let it stand for fifteen days and use the shampoo as usual. Hot only does it make the hair growth faster but it also makes the hair look amazingly shining. Source: Clinica De Armonizacion...
Benefits of drinking water in the morning: 1. Balance your lymph system. These glands help you perform your daily functions, balance your body fluids, and fight infection. 2. Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and...
Plum is a great source of vitamin C to keep the immune system strong which is also rich of Vitamin K for promoting a healthy heart. Plums It contains fiber to keep the digestive system in working order. Instead of protecting the body from free-radicals with...
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