2 glasses of water after waking up- helps activate internal organs. 1 glass of water 30 minutes before meal- helps digestion. 1 glass of water before taking bath- helps lower blood pressure. 1 glass of water before going to bed- avoids stroke or heart...
Benefits of Laughing Reduces Heart disease Natural pain killer Improves breathing Helps you lose weight Gives good sleep Decrease stress Makes you look...
The Most Amazing Facts of your body! > Men lose about 40 hairs in a day and women lose 70 hairs in a day. > Your blood has same amount of salts in it as an ocean has. > You are taller in the morning than you are at night. > Heart circulates blood in your...
Natural Therapy For Headaches !! ************************* In about 5 mins, your headache will go…. The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You’ll be able to feel the difference. The right side...
Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/ all of your...
Reasons to take Medicines before meals or after meals. Complete the course means to finish all the medicines even you feel better. Vitamin supplement it’s often advised to take it during the day, after a meal. Never take supplements on an empty...
When you are having a headaches, try drinking water. Dehydration can be a big cause of headaches. Or try peppermint oil. Apply this oil to your hairline; it creates a cooling sensation that relaxes the muscles in your head and...
Breakfast is the most important meal in one day. Let’s see what are the advantages of Eating Breakfast. More efficient problem solving Improved memory Increased verbal fluency Improved attention span Better attitudes Better scholastic...
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