Eating an Apple is a more reliable method of staying awake than consuming a cup of coffee. The natural sugar in an apple is more potent than the caffeine in...
1. Normal blood pressure is below 120/180 mmHg. 2. Prehypertension is systolic pressure that’s between 120 to 139 or diastolic pressure between 80 and 89. 3. Stage 1 hypertension is systolic pressure between 140 to 159 or diastolic pressure between 90 and 99. 4....
7 Reasons Positive Emotions Are Good for Your Heart Laughter makes blood flow more freely Hugs release Oxytocin and remove stress from the body When you meet someone that your heart goes crazy for, your heart gets a workout. Spending time with a loved one lowers blood...
Watermelon is very useful for removing blemishes on the skin. It is rich in vitamins A, B, and C and keeps the skin fresh, radiant and hydrated. It also prevents eruption of the acne and remove scars and marks of...
6 Liver Damaging Habits You Might Not Know Figure shown a normal liver vs liver with Cirrhosis. 1. Sleeping too late and waking up too late are main cause. 2. Not urinating int eh morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6....
Small Tips on Natural Teeth Whitener: Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. Do this once a week...
1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. 2. In...
1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. If you are on insulin, make sure you have three proper meals with light snacks in between. 4. Do not overeat. 5. Drink a lot of water that will help flush the toxins off your system. 6. Include...
Massage has been used to treat pain and relieve tension for thousands of years. So, if you have headache pain from tension or you have knots in your feet, a foot massage could...
Check out what ingredients you will need in order to get a beautiful skin by drinking all of them in a glass of juice. Juice Recipe for beautiful skin: – 2 carrots – 2 tomatoes – 1 cucumber – 3 sprigs of...
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