Amazing Benefits of Eating Bananas

Amazing Benefits of Eating Bananas

Energy Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used. Potassium High in potassium, bananas help the body circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in....
Ginger Tea Health Benefits

Ginger Tea Health Benefits

Ginger tea has long been used to prevent colds, motion sickness, indigestion and is also a home remedy for nausea and sore throat. It also has been used as remedy for diarrhea and stomach ache brought about by low body temperature. Ginger tea also aids in blood...
Advantages of Eating Tomatoes

Advantages of Eating Tomatoes

What are the health benefits of tomatoes? Tomatoes help to prevent several kinds of cancer. A tomato also helps repair damage caused by smoking especially for smokers. Good for your skin, kidneys, vision. Full of anti-oxidants. Helps maintain strong bones. Good for...
The Health Benefits of Lemon

The Health Benefits of Lemon

Let’s see what are the advantages of having lemons. Detoxifier Lemons help to clean out the digestive system and to balance alkalinity levels in the bloodstream to keep things clean. Housecleaning Lemon’s natural acidity and fresh scent make it a great...
Spinach can Improve Your Brain’s Memory

Spinach can Improve Your Brain’s Memory

Popeye the Sailor loves Spinach. Well, spinach is High in brain-friendly folate & B-vitamins. Folate educes inflammation that harms brain function. L-tyrosine in spinach improves mental focus. A cup of steamed spinach contains more than 65% of your Daily Value...
The Healthy Eating Plate Chart

The Healthy Eating Plate Chart

Healthy Oils Use healthy oils like olive and canola oil for cooking on salad, and the table. Limit using butter. Avoid trans fat. Water Drink water, tea or coffee with little or no sugar. Limit milk/dairy (1-2 serving/day) and juice (1 small glass/day). Avoid sugary...
5 Advantages of Drinking Water in the Morning

5 Advantages of Drinking Water in the Morning

Benefits of drinking water in the morning: 1. Balance your lymph system. These glands help you perform your daily functions, balance your body fluids, and fight infection. 2. Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and...
The Health Benefits of Eating Plums

The Health Benefits of Eating Plums

Plum is a great source of vitamin C to keep the immune system strong which is also rich of Vitamin K for promoting a healthy heart. Plums It contains fiber to keep the digestive system in working order. Instead of protecting the body from free-radicals with...
Coconut Almond Tiny Tarts with Chocolate

Coconut Almond Tiny Tarts with Chocolate

Graham cracker crust quite tasty on a shortbread cookie bed, or on top of a brownie and perfectly good in a tiny little tart crust. 2.5 to 3.5 inches tiny layered tarts almost two to three bites in mouth. Great dessert to be served with whipped cream or vanilla ice...
Grilled Cheese Egg in a Bread Hole

Grilled Cheese Egg in a Bread Hole

Perfect breakfast you can make using two slices of graham breads for each sandwich, eggs, butter, ham, mustard, cheese, tomato, and spring onion. With salt, pepper as add on to the egg whites with tomato and spring onion to mix them well. Starts by butter one side of...
Spicy Tomato Sauce Baked Eggs Muffins

Spicy Tomato Sauce Baked Eggs Muffins

Beautifully done, lovely & tasty food presentation. The ingredients used to make these muffins are English Muffins, medium sized free range eggs, small bunch of chopped chives, and freshly ground black pepper if you like. And then the spicy tomato sauce. Use a...