Mind and body are both important for health. Healthy diet with regular exercise everyday, your mood and outlook on life also play a big part in defining how healthy you are. Mind is the most important part of our body. The steps to strengthen your mind-body...
The fruit Peach or Prunus persica is a juicy delicious fruit, native to China. Peach has a lot of natural benefits and curative properties: Antioxidant Digestive Help lost weight Reduce Cholesterol Prevent Renal diseases Prevent anemia Great source of vitamin and...
A cup of cucumbers has 16 micrograms of magnesium & 181 mg of Potassium, which can help in control reduce high blood pressure. (source: juicehugger.com). See how to make your own cucumber juice cucumber juice on the recipe by Eating Richly and Watermelon-Cucumber...
Top 10 Health Benefits of Eating Asparagus 1. Helps relieve arthritis and rheumatism 2. Helps relieve symptoms of PMS 3. Prevents progression of cataracts 4. Helps control blood sugar 5. Great source if folic acid during pregnancy 6. Reduces acidity in blood 7. Helps...
Remember not to take a bath in cold water just after having your heavy meals. The reason is because more blood will flow to our skin during bath in order to make us warm after bath. So, there will be less blood available in the stomach causing delay in our digestion...
The good habit of drinking 8 glasses of water a day can increase metabolism (cold water) and will fill you up (hot water). Water can aid in weight loss, flush out toxins, as a result to get you healthier skin. Water also helps in the reducing risks of certain cancers,...
Energy Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used. Potassium High in potassium, bananas help the body circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in....
Ginger tea has long been used to prevent colds, motion sickness, indigestion and is also a home remedy for nausea and sore throat. It also has been used as remedy for diarrhea and stomach ache brought about by low body temperature. Ginger tea also aids in blood...
What are the health benefits of tomatoes? Tomatoes help to prevent several kinds of cancer. A tomato also helps repair damage caused by smoking especially for smokers. Good for your skin, kidneys, vision. Full of anti-oxidants. Helps maintain strong bones. Good for...
Let’s see what are the advantages of having lemons. Detoxifier Lemons help to clean out the digestive system and to balance alkalinity levels in the bloodstream to keep things clean. Housecleaning Lemon’s natural acidity and fresh scent make it a great...
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