The Healthy Eating Plate Chart

The Healthy Eating Plate Chart

Healthy Oils Use healthy oils like olive and canola oil for cooking on salad, and the table. Limit using butter. Avoid trans fat. Water Drink water, tea or coffee with little or no sugar. Limit milk/dairy (1-2 serving/day) and juice (1 small glass/day). Avoid sugary...
5 Advantages of Drinking Water in the Morning

5 Advantages of Drinking Water in the Morning

Benefits of drinking water in the morning: 1. Balance your lymph system. These glands help you perform your daily functions, balance your body fluids, and fight infection. 2. Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and...
The Health Benefits of Eating Plums

The Health Benefits of Eating Plums

Plum is a great source of vitamin C to keep the immune system strong which is also rich of Vitamin K for promoting a healthy heart. Plums It contains fiber to keep the digestive system in working order. Instead of protecting the body from free-radicals with...
Coconut Almond Tiny Tarts with Chocolate

Coconut Almond Tiny Tarts with Chocolate

Graham cracker crust quite tasty on a shortbread cookie bed, or on top of a brownie and perfectly good in a tiny little tart crust. 2.5 to 3.5 inches tiny layered tarts almost two to three bites in mouth. Great dessert to be served with whipped cream or vanilla ice...
Grilled Cheese Egg in a Bread Hole

Grilled Cheese Egg in a Bread Hole

Perfect breakfast you can make using two slices of graham breads for each sandwich, eggs, butter, ham, mustard, cheese, tomato, and spring onion. With salt, pepper as add on to the egg whites with tomato and spring onion to mix them well. Starts by butter one side of...
Spicy Tomato Sauce Baked Eggs Muffins

Spicy Tomato Sauce Baked Eggs Muffins

Beautifully done, lovely & tasty food presentation. The ingredients used to make these muffins are English Muffins, medium sized free range eggs, small bunch of chopped chives, and freshly ground black pepper if you like. And then the spicy tomato sauce. Use a...
Thailand Mango Fruit Tart with Coconut Cream

Thailand Mango Fruit Tart with Coconut Cream

Wonderful Thai inspired mango fruit tart with coconut cream added. The tart is topped with deliciously sweet, ripe mangos the on coconut cream-filled crust. The thin slices ripe mangos are arranged in a flower pattern, working from the outside in. The tart has a...
How to Make Garlic Cheesy Bread

How to Make Garlic Cheesy Bread

First, get a baking sheet to roll those dough ball in the shape baguette. Preheat your oven to 350 degrees, bake for 20 minutes. Melt garlic herb butter into liquid condition. Slice some cheese too. Here, a sharp white cheddar was used. Make sure you slice your bread...
Chinese Fried Shrimp and Chive Dumplings

Chinese Fried Shrimp and Chive Dumplings

Shrimp and Chive Dumplings (韭菜虾饺) are the popular asian recipes among the Chinese. The delicious dumplings with fresh shrimp mixes combined with chives, soy sauce, vinegar, and pepper. It’s also a great dish in the Chinese New Year. It’s not easy to make...
French Dip Mushrooms Ground Beef Cheese Burgers

French Dip Mushrooms Ground Beef Cheese Burgers

Look at these cute and delicious looking small burgers. Can’t wait to bite them? Remember to butter the cut side of each half buns, grill them on cook them on the stove. These burgers are topped with Swiss cheese and sautéed mushrooms in garlic, butter before...
Cute Little Octopus Sausages

Cute Little Octopus Sausages

I guess you never seen such cute things in your food. These cute little Octopus Sausages are made from hotdog, not only super cute but also ridiculously easy to make. Slice both ends of your hotdog off at about 1-1/2 inch long. Recommend to use short little hotdog....